10 Reasons People Emotionally Abuse Others

By Dr. Mitali Soni Loya – Psychiatrist in Bhopal Emotional abuse doesn’t always leave visible scars, but its impact can be deep and lasting. It can occur in families, relationships, friendships, or at work. And while we all encounter different kinds of people, it’s important to know that no one deserves to be emotionally mistreated.

If you are going through emotional abuse, you're not alone. Many people silently suffer – but help is available.

Here are 10 common reasons why someone may emotionally abuse others:

1) Low Self-Esteem

People who feel unworthy or insecure may try to put others down to feel better about themselves.

2) Uncontrolled Anger or Frustration

Some individuals take out their own stress and anger on others, often in unhealthy and hurtful ways.

3) Lack of Emotional Self-Control

Struggling to manage one’s emotions can lead to harmful outbursts or manipulative behavior.

4) Mental Health Issues

Conditions like anxiety, bipolar disorder, or trauma-related disorders can sometimes play a role in abusive behavior.

5) Depression

Feelings of sadness, irritability, and hopelessness can affect how someone treats others.

6) Poor Communication Skills

Not knowing how to express emotions healthily can result in criticism, blame, or silent treatment.

7) Personality Disorders

Certain disorders (like narcissistic or borderline personality disorder) can contribute to controlling or demeaning behavior.

8) Lack of Self-Awareness

When someone isn’t aware of how their words or actions affect others, they may unintentionally be abusive.

9) Substance Abuse

Addictions to alcohol or drugs often lower inhibitions, increasing the likelihood of verbal or emotional harm.

10) Poor Impulse Control

Some people react quickly without thinking – saying or doing things they later regret.

If You’re Being Emotionally Abused…

Don’t ignore it. Emotional abuse can harm your mental well-being over time. You have the right to feel safe, heard, and respected.

Reach out to a mental health expert. Dr. Mitali Soni Loya, a trusted psychiatrist in Bhopal, offers compassionate support and effective therapy to help you heal and regain control of your life.