Dr. Mitali SoniJan 162 min5 Quick Mental Health Practices for Busy LivesIn today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. With work, family, and other...
Dr. Mitali SoniDec 14, 20232 minFrom Anxiety to OCD: A Deep Dive into Different Mental Health DisordersMental health is an important part of overall well-being, and there are a variety of mental health disorders that can affect people. From...
Dr. Mitali SoniNov 20, 20232 minMastering Mental Resilience: Tips and Tricks from Your PsychiatristMental resilience is a crucial skill to have in today’s world. We often find ourselves faced with difficult situations and curveballs...
Dr. Mitali SoniOct 17, 20232 minMental Health Checkup: 5 Crucial Questions to Ask YourselfMental health is an important part of our overall well-being and should not be overlooked. It’s essential to check in with ourselves on a...