Dr. Mitali SoniApr 252 minDigital Detox: How Unplugging Can Improve Your Mental Well-beingIn today's fast-paced and technology-driven world, it's becoming increasingly difficult to disconnect and take a break from our digital...
Dr. Mitali SoniApr 252 min4 Ways to Support a Loved One Struggling with AnxietyMental health is just as important as physical health, yet it is often overlooked and stigmatized. One of the most common mental health...