top of page
![](https://static.wixstatic.com/media/6fe6a31aac4745a7a13a4ea203be4555.jpg/v1/fill/w_1920,h_1080,al_c,q_90,enc_avif,quality_auto/6fe6a31aac4745a7a13a4ea203be4555.jpg)
![](https://static.wixstatic.com/media/41f423_beb9646938e24979bf3b08d75a666a09~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_beb9646938e24979bf3b08d75a666a09~mv2.webp)
![How Does Drug Addiction Affect Brain Function Over Time?](https://static.wixstatic.com/media/41f423_beb9646938e24979bf3b08d75a666a09~mv2.jpg/v1/fill/w_500,h_282,fp_0.50_0.50,q_90,enc_auto/41f423_beb9646938e24979bf3b08d75a666a09~mv2.webp)
Dr. Mitali Soni
Jan 282 min read
How Does Drug Addiction Affect Brain Function Over Time?
Drug addiction is a complex condition that deeply impacts both the brain and behavior. It alters the brain's normal functioning, leading...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_541469b74a9f4c60b6c4b30ca531f981~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_541469b74a9f4c60b6c4b30ca531f981~mv2.webp)
![What Is the Role of Genetics in Mental Health Disorders?](https://static.wixstatic.com/media/41f423_541469b74a9f4c60b6c4b30ca531f981~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_541469b74a9f4c60b6c4b30ca531f981~mv2.webp)
Dr. Mitali Soni
Dec 31, 20242 min read
What Is the Role of Genetics in Mental Health Disorders?
Mental health disorders are influenced by a complex interplay of genetic, environmental, and lifestyle factors. While stress and life...
0 views0 comments
![Is Mental Illness Hereditary?](https://static.wixstatic.com/media/41f423_cfc4feac8cc740d8bacbefd31865349c~mv2.png/v1/fill/w_940,h_411,fp_0.50_0.50,q_95,enc_auto/41f423_cfc4feac8cc740d8bacbefd31865349c~mv2.webp)
Dr. Mitali Soni
Nov 14, 20242 min read
Is Mental Illness Hereditary?
Mental illness is a complex health issue that affects millions worldwide, and a common question people have is whether mental illnesses...
0 views0 comments
![How Does ADHD Affect Adult Life and How Can It Be Managed?](https://static.wixstatic.com/media/41f423_df02c879d41d45f28f5a7626f6311434~mv2.png/v1/fill/w_940,h_411,fp_0.50_0.50,q_95,enc_auto/41f423_df02c879d41d45f28f5a7626f6311434~mv2.webp)
Dr. Mitali Soni
Oct 15, 20243 min read
How Does ADHD Affect Adult Life and How Can It Be Managed?
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children, but it can also persist into adulthood, affecting many...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_b0de3046f1be4b8e884dcdd848724cbd~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_b0de3046f1be4b8e884dcdd848724cbd~mv2.webp)
![Why Is Seeking Help for Schizophrenia Important Early On?](https://static.wixstatic.com/media/41f423_b0de3046f1be4b8e884dcdd848724cbd~mv2.jpg/v1/fill/w_640,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_b0de3046f1be4b8e884dcdd848724cbd~mv2.webp)
Dr. Mitali Soni
Sep 26, 20242 min read
Why Is Seeking Help for Schizophrenia Important Early On?
Schizophrenia is a complex mental health condition that can significantly impact a person's life. Early detection and intervention are...
2 views0 comments
![](https://static.wixstatic.com/media/41f423_c3774ad6af634b01aa2fc3c9258ac51c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/41f423_c3774ad6af634b01aa2fc3c9258ac51c~mv2.webp)
![Sunday Self-Care: Nurturing Your Mental Well-being](https://static.wixstatic.com/media/41f423_c3774ad6af634b01aa2fc3c9258ac51c~mv2.jpg/v1/fill/w_275,h_183,fp_0.50_0.50,q_90,enc_auto/41f423_c3774ad6af634b01aa2fc3c9258ac51c~mv2.webp)
Dr. Mitali Soni
Aug 22, 20242 min read
Sunday Self-Care: Nurturing Your Mental Well-being
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often neglecting our mental well-being....
0 views0 comments
![](https://static.wixstatic.com/media/41f423_7afe297b08784662be5da0fb578f3aba~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_7afe297b08784662be5da0fb578f3aba~mv2.webp)
![Eating Disorders: Finding Balance - Nourishing Body and Mind](https://static.wixstatic.com/media/41f423_7afe297b08784662be5da0fb578f3aba~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_7afe297b08784662be5da0fb578f3aba~mv2.webp)
Dr. Mitali Soni
Jul 26, 20242 min read
Eating Disorders: Finding Balance - Nourishing Body and Mind
Eating disorders are complex mental health conditions characterized by abnormal eating behaviors and a distorted body image. These...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_8e756842fa9242a381bbc34e7e3f1ef8~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_8e756842fa9242a381bbc34e7e3f1ef8~mv2.webp)
![5 Benefits of Mindfulness for Mental Health](https://static.wixstatic.com/media/41f423_8e756842fa9242a381bbc34e7e3f1ef8~mv2.jpeg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_8e756842fa9242a381bbc34e7e3f1ef8~mv2.webp)
Dr. Mitali Soni
Jun 22, 20242 min read
5 Benefits of Mindfulness for Mental Health
As a mental health counselor in Bhopal, I have seen firsthand the positive impact that mindfulness can have on individuals struggling...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_8721973f6a214e758f8f6b4197f0959a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_8721973f6a214e758f8f6b4197f0959a~mv2.webp)
![Borderline Personality Disorder: Symptoms, Treatments, and Coping Strategies](https://static.wixstatic.com/media/41f423_8721973f6a214e758f8f6b4197f0959a~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_8721973f6a214e758f8f6b4197f0959a~mv2.webp)
Dr. Mitali Soni
May 24, 20242 min read
Borderline Personality Disorder: Symptoms, Treatments, and Coping Strategies
Borderline Personality Disorder (BPD) is a mental health condition that affects about 1.6% of the population. It is characterized by...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_7e5e6c02e2904509bff4ab442c50e8fc~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_7e5e6c02e2904509bff4ab442c50e8fc~mv2.webp)
![5 Tips for Talking About Mental Health in the Workplace](https://static.wixstatic.com/media/41f423_7e5e6c02e2904509bff4ab442c50e8fc~mv2.jpeg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_7e5e6c02e2904509bff4ab442c50e8fc~mv2.webp)
Dr. Mitali Soni
May 24, 20242 min read
5 Tips for Talking About Mental Health in the Workplace
Mental health is a topic that is often avoided in the workplace, but it is a crucial aspect of overall well-being. According to...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_4f714a9ef1374104946629c64fb37e12~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_4f714a9ef1374104946629c64fb37e12~mv2.webp)
![5 Simple Lifestyle Changes to Boost Your Mental Well-Being](https://static.wixstatic.com/media/41f423_4f714a9ef1374104946629c64fb37e12~mv2.jpg/v1/fill/w_843,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_4f714a9ef1374104946629c64fb37e12~mv2.webp)
Dr. Mitali Soni
May 24, 20242 min read
5 Simple Lifestyle Changes to Boost Your Mental Well-Being
Mental well-being is just as important as physical health, yet it often gets neglected in our fast-paced and busy lives. In today's...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_e3f6120bebe64074b7637ad02aa1e1bc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_e3f6120bebe64074b7637ad02aa1e1bc~mv2.webp)
![5 Common Misconceptions about Depression and Anxiety](https://static.wixstatic.com/media/41f423_e3f6120bebe64074b7637ad02aa1e1bc~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_e3f6120bebe64074b7637ad02aa1e1bc~mv2.webp)
Dr. Mitali Soni
May 24, 20242 min read
5 Common Misconceptions about Depression and Anxiety
When it comes to mental health, there are many misconceptions and stigmas that still exist in our society. This is especially true for...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_bca861856fc242a59c95286b981756d1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_bca861856fc242a59c95286b981756d1~mv2.webp)
![4 Most Misunderstood Mental Health Conditions](https://static.wixstatic.com/media/41f423_bca861856fc242a59c95286b981756d1~mv2.jpg/v1/fill/w_640,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_bca861856fc242a59c95286b981756d1~mv2.webp)
Dr. Mitali Soni
May 24, 20242 min read
4 Most Misunderstood Mental Health Conditions
Mental health is a complex and often misunderstood aspect of our overall well-being. While we have made significant progress in...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_f2e9ab943ac74134aa329ba9dd0854ae~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_f2e9ab943ac74134aa329ba9dd0854ae~mv2.webp)
![Digital Detox: How Unplugging Can Improve Your Mental Well-being](https://static.wixstatic.com/media/41f423_f2e9ab943ac74134aa329ba9dd0854ae~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_f2e9ab943ac74134aa329ba9dd0854ae~mv2.webp)
Dr. Mitali Soni
Apr 25, 20242 min read
Digital Detox: How Unplugging Can Improve Your Mental Well-being
In today's fast-paced and technology-driven world, it's becoming increasingly difficult to disconnect and take a break from our digital...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_319cfa1e63d5434fb8c1015c33f734ab~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_319cfa1e63d5434fb8c1015c33f734ab~mv2.webp)
![4 Ways to Support a Loved One Struggling with Anxiety](https://static.wixstatic.com/media/41f423_319cfa1e63d5434fb8c1015c33f734ab~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_319cfa1e63d5434fb8c1015c33f734ab~mv2.webp)
Dr. Mitali Soni
Apr 25, 20242 min read
4 Ways to Support a Loved One Struggling with Anxiety
Mental health is just as important as physical health, yet it is often overlooked and stigmatized. One of the most common mental health...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_18b7f4c121a043649c60f09d06d16b41~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_18b7f4c121a043649c60f09d06d16b41~mv2.webp)
![Understanding PTSD: Causes, Symptoms, and Treatment Options](https://static.wixstatic.com/media/41f423_18b7f4c121a043649c60f09d06d16b41~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_18b7f4c121a043649c60f09d06d16b41~mv2.webp)
Dr. Mitali Soni
Apr 25, 20242 min read
Understanding PTSD: Causes, Symptoms, and Treatment Options
As a mental health counselor in Bhopal, I have encountered numerous cases of individuals struggling with PTSD (Post-Traumatic Stress...
0 views0 comments
![How Practicing Mindfulness Can Improve Your Mental Health?](https://static.wixstatic.com/media/41f423_319fe503ac4f483a8b984561ccbf1efd~mv2.png/v1/fill/w_940,h_411,fp_0.50_0.50,q_95,enc_auto/41f423_319fe503ac4f483a8b984561ccbf1efd~mv2.webp)
Dr. Mitali Soni
Apr 25, 20242 min read
How Practicing Mindfulness Can Improve Your Mental Health?
As a mental health counselor in Bhopal, I have seen firsthand the impact that mindfulness can have on improving one's mental health. In...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_2baab0d0c149497d8846c96527885d19~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_2baab0d0c149497d8846c96527885d19~mv2.webp)
![Exploring the Rise of Loneliness and Its Impact on Mental Health](https://static.wixstatic.com/media/41f423_2baab0d0c149497d8846c96527885d19~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_2baab0d0c149497d8846c96527885d19~mv2.webp)
Dr. Mitali Soni
Apr 25, 20242 min read
Exploring the Rise of Loneliness and Its Impact on Mental Health
In today's fast-paced world, it's becoming increasingly common to feel lonely and disconnected from others. With the rise of technology...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_3f2638fcc4c24d5c986b5b5122b4593c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_3f2638fcc4c24d5c986b5b5122b4593c~mv2.webp)
![The 5 Most Common Myths About Schizophrenia Debunked](https://static.wixstatic.com/media/41f423_3f2638fcc4c24d5c986b5b5122b4593c~mv2.jpg/v1/fill/w_800,h_400,fp_0.50_0.50,q_90,enc_auto/41f423_3f2638fcc4c24d5c986b5b5122b4593c~mv2.webp)
Dr. Mitali Soni
Apr 1, 20242 min read
The 5 Most Common Myths About Schizophrenia Debunked
Schizophrenia is a complex mental disorder that affects approximately 20 million people worldwide. Despite its prevalence, there are...
2 views0 comments
![](https://static.wixstatic.com/media/41f423_dcb288faf7b744bbbb749730905a118e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_dcb288faf7b744bbbb749730905a118e~mv2.webp)
![Overcoming Social Anxiety: 5 Steps to Building Confidence](https://static.wixstatic.com/media/41f423_dcb288faf7b744bbbb749730905a118e~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_dcb288faf7b744bbbb749730905a118e~mv2.webp)
Dr. Mitali Soni
Apr 1, 20242 min read
Overcoming Social Anxiety: 5 Steps to Building Confidence
Social anxiety is a common mental health issue that affects millions of people worldwide. It is characterized by an intense fear of...
3 views0 comments
bottom of page