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The Impact of Sleep on Mental Health: 3 Strategies for Quality Rest
As a psychiatrist in Bhopal, I have seen firsthand the impact that sleep can have on mental health. Many of my patients struggle with...
Dr. Mitali Soni
Feb 22, 20242 min read
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Overcoming Substance Abuse & Prioritizing Mental Health
Substance abuse is a serious problem that can have devastating effects on an individual's physical and mental health. It can lead to...
Dr. Mitali Soni
Jun 10, 20232 min read
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Signs and Treatment for Depression
Depression is a common but serious mental health condition that affects millions of people worldwide. It is a silent killer that can...
Dr. Mitali Soni
Mar 15, 20232 min read
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The Role of Family and Support Systems in Mental Wellness
Mental wellness is a critical aspect of overall health and well-being. Mental health problems can have a significant impact on daily...
Dr. Mitali Soni
Feb 8, 20232 min read
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5 Easy Steps to Get Rid of Claustrophobia
I am sure you might have heard about claustrophobia. It is a fear of being trapped inside a closed space. People who are suffering from...
Dr. Mitali Soni
May 17, 20222 min read
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How to Combat Seasonal Depression in 7 Steps
It’s no secret that most people are depressed once winter rolls around, but if you suffer from seasonal depression, you may find yourself...
Dr. Mitali Soni
Feb 9, 20222 min read
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