There are a lot of people who don’t know that their mental health is really important for their overall happiness. The level of stress...

It is very essential for us to understand what mental health actually is. Mental health is the state of the mind where one can get the...

Everyone has heard the word ‘anxiety’ many times. But, I am sure most of you haven’t understood what it means. There is no definition of...

I am sure you might have heard about claustrophobia. It is a fear of being trapped inside a closed space. People who are suffering from...

Being happy is very important for everyone’s life. We are living in a world where everything is changing and the only thing that we are...

OCD is an illness which can be easily triggered by stress and if you don’t have proper knowledge about it then it may disturb your daily...

It’s no secret that most people are depressed once winter rolls around, but if you suffer from seasonal depression, you may find yourself...