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Dr. Mitali Soni
Oct 17, 20232 min read
Mental Health Checkup: 5 Crucial Questions to Ask Yourself
Mental health is an important part of our overall well-being and should not be overlooked. It’s essential to check in with ourselves on a...
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Dr. Mitali Soni
Oct 17, 20232 min read
5 Signs You Might Need to Consult a Psychiatrist for Your Mental Health
When it comes to mental health, seeking help from a professional is always the best way forward. Consulting a psychiatrist in Bhopal can...
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Dr. Mitali Soni
Oct 17, 20232 min read
5 Self-Care Practices for Better Mental Health
Mental health is an important part of overall wellbeing and it shouldn’t be taken lightly. Self-care practices are one of the best ways...
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Dr. Mitali Soni
Oct 17, 20232 min read
5 Mindfulness Techniques to Improve Your Well-Being
Mindfulness is a powerful tool for improving your well-being and mental health. It helps you to become more aware of the present moment,...
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Dr. Mitali Soni
Oct 17, 20232 min read
5 Essential Coping Skills for Dealing with Anxiety, Backed by a Psychiatrist
Anxiety is a normal emotion that everyone experiences at some point in their life. It can be triggered by stressful situations, such as...
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Dr. Mitali Soni
Sep 6, 20232 min read
The Top 5 Myths about Therapy: Debunked by Psychiatrists
Therapy can be a daunting prospect for many people, and there are lots of myths out there that might make you hesitate to seek help. To...
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Dr. Mitali Soni
Sep 6, 20232 min read
OCD in Children: Signs, Symptoms, and Treatment Options
Obsessive Compulsive Disorder (OCD) is a mental health disorder that affects children of all ages. It is characterized by intrusive...
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Dr. Mitali Soni
Sep 6, 20232 min read
Coping with Intrusive Thoughts: A Guide for OCD Sufferers
Do you ever find yourself plagued with intrusive thoughts that seem to come out of nowhere? If so, you may be suffering from Obsessive...
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Dr. Mitali Soni
Sep 5, 20232 min read
OCD at Work: Strategies for Managing Symptoms
If you suffer from Obsessive Compulsive Disorder (OCD), managing your symptoms at work can be a challenge. OCD is an anxiety disorder...
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Dr. Mitali Soni
Sep 5, 20232 min read
5 Essential Self-Care Practices Recommended by Psychiatrists
Self-care is an essential part of leading a healthy and balanced life. It’s important to take time for yourself and nurture your body,...
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Dr. Mitali Soni
Aug 9, 20232 min read
Mindfulness Matters: 7 Techniques to Cultivate Present Moment Awareness
Mindfulness Matters: 7 Techniques to Cultivate Present Moment Awareness is an invaluable guide from a lady psychiatrist in Bhopal for...
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Dr. Mitali Soni
Aug 9, 20232 min read
A Comprehensive Guide to Restorative Sleep Habits
When it comes to getting a good night's rest, there are many factors that can affect how well you sleep. From stress and anxiety to diet...
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Dr. Mitali Soni
Aug 9, 20232 min read
5 Ways a Psychiatrist Recommends Cultivating Optimism
Optimism is a powerful tool for improving mental health and overall well-being. According to the best lady psychiatrist in Bhopal,...
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Dr. Mitali Soni
Aug 9, 20232 min read
5 Steps to Boosting Self-confidence and Self-esteem
Do you often feel like you lack confidence and self-esteem? It’s a common problem, but one that can be addressed with some simple steps....
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Dr. Mitali Soni
Aug 9, 20232 min read
3 Practical Tips for Managing Stress and Anxiety in Your Daily Life
Stress and anxiety can be overwhelming, but there are practical steps that you can take to manage them in your daily life. The following...
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Dr. Mitali Soni
Jul 8, 20232 min read
5 Ways to Improve Sleep for Better Mental Health
Sleep is an essential part of good mental health, and many people struggle to get enough quality sleep. Psychiatrists in Bhopal...
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Dr. Mitali Soni
Jul 8, 20232 min read
5 Therapeutic Hobbies for Relaxation and Stress Relief
The importance of relaxation and stress relief cannot be overstated, especially in our fast-paced world. The best psychiatrists in Bhopal...
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Dr. Mitali Soni
Jul 8, 20232 min read
5 Simple Ways to Boost Your Mood Instantly
When it comes to improving our mental well-being, a female psychiatrist in Bhopal can provide invaluable advice. However, there are some...
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Dr. Mitali Soni
Jul 8, 20232 min read
5 Effective Techniques for Managing Anxiety
Anxiety is a common mental health disorder that affects millions of people worldwide. Managing anxiety can be difficult, but it’s...
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Dr. Mitali Soni
Jul 8, 20232 min read
5 Daily Habits for Maintaining Good Mental Health
Maintaining good mental health is essential for living a happy and healthy life. It can be difficult to know how to keep your mind in top...
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