top of page
![](https://static.wixstatic.com/media/6fe6a31aac4745a7a13a4ea203be4555.jpg/v1/fill/w_1920,h_1080,al_c,q_90,enc_avif,quality_auto/6fe6a31aac4745a7a13a4ea203be4555.jpg)
![](https://static.wixstatic.com/media/41f423_33ef68ef66524235b4c6785d92f96f6d~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_33ef68ef66524235b4c6785d92f96f6d~mv2.webp)
![Eating Disorders Unmasked: 6 Key Insights for Recovery](https://static.wixstatic.com/media/41f423_33ef68ef66524235b4c6785d92f96f6d~mv2.jpeg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_33ef68ef66524235b4c6785d92f96f6d~mv2.webp)
Dr. Mitali Soni
Apr 1, 20242 min read
Eating Disorders Unmasked: 6 Key Insights for Recovery
Eating disorders are complex and often misunderstood mental health conditions that affect millions of people worldwide. They can have...
4 views0 comments
![5 Practical Tips for Living Well with ADHD](https://static.wixstatic.com/media/41f423_85b8d3a24c194f27ac0b2de620699f5a~mv2.png/v1/fill/w_900,h_411,fp_0.50_0.50,q_95,enc_auto/41f423_85b8d3a24c194f27ac0b2de620699f5a~mv2.webp)
Dr. Mitali Soni
Apr 1, 20242 min read
5 Practical Tips for Living Well with ADHD
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, but it is not impossible. With the right strategies and...
2 views0 comments
![5 Effective Strategies for Managing Obsessive-Compulsive Disorder](https://static.wixstatic.com/media/41f423_26c7e14b44484b4cb1655d36fdaa93d2~mv2.png/v1/fill/w_940,h_411,fp_0.50_0.50,q_95,enc_auto/41f423_26c7e14b44484b4cb1655d36fdaa93d2~mv2.webp)
Dr. Mitali Soni
Apr 1, 20242 min read
5 Effective Strategies for Managing Obsessive-Compulsive Disorder
As a mental health counselor in Bhopal, I have encountered many clients struggling with Obsessive-Compulsive Disorder (OCD). This mental...
4 views0 comments
![](https://static.wixstatic.com/media/41f423_1a251ea40a9f410084ac1f359097c944~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_1a251ea40a9f410084ac1f359097c944~mv2.webp)
![The Impact of Sleep on Mental Health: 3 Strategies for Quality Rest](https://static.wixstatic.com/media/41f423_1a251ea40a9f410084ac1f359097c944~mv2.jpeg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_1a251ea40a9f410084ac1f359097c944~mv2.webp)
Dr. Mitali Soni
Feb 22, 20242 min read
The Impact of Sleep on Mental Health: 3 Strategies for Quality Rest
As a psychiatrist in Bhopal, I have seen firsthand the impact that sleep can have on mental health. Many of my patients struggle with...
2 views0 comments
![How to Build a Positive Mindset?](https://static.wixstatic.com/media/41f423_f1e7f1de2cdf4304b78bc1dc64730ae6~mv2.png/v1/fill/w_734,h_411,fp_0.50_0.50,q_95,enc_auto/41f423_f1e7f1de2cdf4304b78bc1dc64730ae6~mv2.webp)
Dr. Mitali Soni
Feb 22, 20242 min read
How to Build a Positive Mindset?
Having a positive mindset is crucial for leading a happy and fulfilling life. It allows us to see the good in every situation and...
2 views0 comments
![](https://static.wixstatic.com/media/41f423_224cae6ca2264fa89abe58ed00466a2f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_224cae6ca2264fa89abe58ed00466a2f~mv2.webp)
![The Importance of Communication in Mental Health](https://static.wixstatic.com/media/41f423_224cae6ca2264fa89abe58ed00466a2f~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_224cae6ca2264fa89abe58ed00466a2f~mv2.webp)
Dr. Mitali Soni
Jan 17, 20242 min read
The Importance of Communication in Mental Health
Mental health is a crucial aspect of our overall well-being, yet it is often overlooked and stigmatized in our society. According to the...
1 view0 comments
![6 Ways to Strengthen Your Mental Health](https://static.wixstatic.com/media/41f423_d1d8861f83964dd1ba0d32c9be032882~mv2.png/v1/fill/w_940,h_411,fp_0.50_0.50,q_95,enc_auto/41f423_d1d8861f83964dd1ba0d32c9be032882~mv2.webp)
Dr. Mitali Soni
Jan 17, 20242 min read
6 Ways to Strengthen Your Mental Health
Mental health is just as important as physical health, yet it is often overlooked and not given the attention it deserves. In today's...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_240e27f39bd840ce90547610d3b30aa9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_240e27f39bd840ce90547610d3b30aa9~mv2.webp)
![5 Quick Mental Health Practices for Busy Lives](https://static.wixstatic.com/media/41f423_240e27f39bd840ce90547610d3b30aa9~mv2.jpg/v1/fill/w_626,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_240e27f39bd840ce90547610d3b30aa9~mv2.webp)
Dr. Mitali Soni
Jan 16, 20242 min read
5 Quick Mental Health Practices for Busy Lives
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. With work, family, and other...
3 views0 comments
![5 Daily Habits for a Healthy Mind](https://static.wixstatic.com/media/41f423_29a1c476bbda4ce6b1b934db4623aad5~mv2.png/v1/fill/w_940,h_411,fp_0.50_0.50,q_95,enc_auto/41f423_29a1c476bbda4ce6b1b934db4623aad5~mv2.webp)
Dr. Mitali Soni
Jan 16, 20242 min read
5 Daily Habits for a Healthy Mind
Maintaining a healthy mind is just as important as taking care of your physical health. Our minds are constantly bombarded with stress,...
1 view0 comments
![5 Common Myths about Mental Health Debunked](https://static.wixstatic.com/media/41f423_dfc02a02a41446c5944b8f4be62b2079~mv2.png/v1/fill/w_940,h_411,fp_0.50_0.50,q_95,enc_auto/41f423_dfc02a02a41446c5944b8f4be62b2079~mv2.webp)
Dr. Mitali Soni
Jan 16, 20242 min read
5 Common Myths about Mental Health Debunked
Mental health is a topic that has gained more attention in recent years, with people becoming more open about their struggles and seeking...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_8fdc96c76fc64a2499ed485a63586b6d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_8fdc96c76fc64a2499ed485a63586b6d~mv2.webp)
![Understanding Depression and Strategies for Healing](https://static.wixstatic.com/media/41f423_8fdc96c76fc64a2499ed485a63586b6d~mv2.jpg/v1/fill/w_626,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_8fdc96c76fc64a2499ed485a63586b6d~mv2.webp)
Dr. Mitali Soni
Dec 14, 20232 min read
Understanding Depression and Strategies for Healing
Depression is a serious mental health issue that affects millions of people all over the world. It can cause extreme feelings of sadness,...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_7d000e37e11a42a094f6c367e5da434b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_7d000e37e11a42a094f6c367e5da434b~mv2.webp)
![The Psychology of Wellness: Strategies for Coping with Mental Health Challenges](https://static.wixstatic.com/media/41f423_7d000e37e11a42a094f6c367e5da434b~mv2.jpg/v1/fill/w_500,h_303,fp_0.50_0.50,q_90,enc_auto/41f423_7d000e37e11a42a094f6c367e5da434b~mv2.webp)
Dr. Mitali Soni
Dec 14, 20232 min read
The Psychology of Wellness: Strategies for Coping with Mental Health Challenges
The term "wellness" has become increasingly popular in recent years, but what does it actually mean? Wellness is a holistic concept that...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_dce3e2495a204d8995c5c60da5cf0a62~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_dce3e2495a204d8995c5c60da5cf0a62~mv2.webp)
![From Anxiety to OCD: A Deep Dive into Different Mental Health Disorders](https://static.wixstatic.com/media/41f423_dce3e2495a204d8995c5c60da5cf0a62~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_dce3e2495a204d8995c5c60da5cf0a62~mv2.webp)
Dr. Mitali Soni
Dec 14, 20232 min read
From Anxiety to OCD: A Deep Dive into Different Mental Health Disorders
Mental health is an important part of overall well-being, and there are a variety of mental health disorders that can affect people. From...
5 views0 comments
![](https://static.wixstatic.com/media/41f423_beb82d74e75149b0a168897084044985~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_beb82d74e75149b0a168897084044985~mv2.webp)
![Exploring the Spectrum of Mental Health Conditions](https://static.wixstatic.com/media/41f423_beb82d74e75149b0a168897084044985~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_beb82d74e75149b0a168897084044985~mv2.webp)
Dr. Mitali Soni
Dec 14, 20232 min read
Exploring the Spectrum of Mental Health Conditions
Mental health conditions affect people from all walks of life. It can be difficult to explore the spectrum of mental health conditions,...
1 view0 comments
![5 Tips for Maintaining Mental Health and Well-Being](https://static.wixstatic.com/media/41f423_6675d02e73fe4a8c85869015e244f887~mv2.png/v1/fill/w_940,h_411,fp_0.50_0.50,q_95,enc_auto/41f423_6675d02e73fe4a8c85869015e244f887~mv2.webp)
Dr. Mitali Soni
Dec 14, 20232 min read
5 Tips for Maintaining Mental Health and Well-Being
Mental health is an important part of overall well-being. It can affect our physical health, relationships, and even how we approach...
3 views0 comments
![](https://static.wixstatic.com/media/41f423_9db90f7d11814877b2dffe112f6f0ab3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_9db90f7d11814877b2dffe112f6f0ab3~mv2.webp)
![Mental Fitness 101: Your Psychiatrist's Roadmap to Well-Being](https://static.wixstatic.com/media/41f423_9db90f7d11814877b2dffe112f6f0ab3~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_9db90f7d11814877b2dffe112f6f0ab3~mv2.webp)
Dr. Mitali Soni
Nov 20, 20232 min read
Mental Fitness 101: Your Psychiatrist's Roadmap to Well-Being
Mental fitness is a crucial part of overall health and well-being. It’s important to pay attention to your mental state and take steps to...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_7edb846a2c334f659477beb253339fca~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_7edb846a2c334f659477beb253339fca~mv2.webp)
![Mastering Mental Resilience: Tips and Tricks from Your Psychiatrist](https://static.wixstatic.com/media/41f423_7edb846a2c334f659477beb253339fca~mv2.jpeg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/41f423_7edb846a2c334f659477beb253339fca~mv2.webp)
Dr. Mitali Soni
Nov 20, 20232 min read
Mastering Mental Resilience: Tips and Tricks from Your Psychiatrist
Mental resilience is a crucial skill to have in today’s world. We often find ourselves faced with difficult situations and curveballs...
0 views0 comments
![](https://static.wixstatic.com/media/41f423_567bdb73515c4fbdaad2db4536766a8b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_567bdb73515c4fbdaad2db4536766a8b~mv2.webp)
![How a Psychiatrist Can Help You Flourish?](https://static.wixstatic.com/media/41f423_567bdb73515c4fbdaad2db4536766a8b~mv2.jpg/v1/fill/w_612,h_408,fp_0.50_0.50,q_90,enc_auto/41f423_567bdb73515c4fbdaad2db4536766a8b~mv2.webp)
Dr. Mitali Soni
Nov 20, 20232 min read
How a Psychiatrist Can Help You Flourish?
Are you struggling to cope with life’s everyday challenges? Have you been feeling depressed or anxious for an extended period of time? If...
2 views0 comments
![](https://static.wixstatic.com/media/41f423_64817c16ae3b430dbb72ad8c08841c2f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/41f423_64817c16ae3b430dbb72ad8c08841c2f~mv2.webp)
![Beyond the Surface: How a Psychiatrist Delves into Mental Health](https://static.wixstatic.com/media/41f423_64817c16ae3b430dbb72ad8c08841c2f~mv2.jpg/v1/fill/w_800,h_400,fp_0.50_0.50,q_90,enc_auto/41f423_64817c16ae3b430dbb72ad8c08841c2f~mv2.webp)
Dr. Mitali Soni
Nov 20, 20232 min read
Beyond the Surface: How a Psychiatrist Delves into Mental Health
We all know that mental health is an important part of our overall well-being, but it can be hard to find the right kind of help. In...
2 views0 comments
![5 Strategies for Mental Wellness](https://static.wixstatic.com/media/41f423_1b5dc4bac88c4dc3a596d934693efc73~mv2.png/v1/fill/w_768,h_411,fp_0.50_0.50,q_95,enc_auto/41f423_1b5dc4bac88c4dc3a596d934693efc73~mv2.webp)
Dr. Mitali Soni
Nov 20, 20232 min read
5 Strategies for Mental Wellness
Mental health is an important part of our overall wellbeing. It’s essential to take care of your mental health just like you would your...
2 views0 comments
bottom of page